Base Strength

3 Takeaways

  • Wide bases create bigger peaks. Your true potential will grow as you develop your foundations
  • Doing the same lifts (e.g., SBD) repeatedly is how you get stronger. Doing the exact same program (e.g., reps, sets, variations) repeatedly is how you get stuck.
  • Barbell programming has been around since the 1970's!

Check it out if you:

  • Want a short book on lifting
  • Are curious about how programming is actually the key to improving