3 Takeaways
- Wide bases create bigger peaks. Your true potential will grow as you develop your foundations
- Doing the same lifts (e.g., SBD) repeatedly is how you get stronger. Doing the exact same program (e.g., reps, sets, variations) repeatedly is how you get stuck.
- Barbell programming has been around since the 1970's!
Check it out if you:
- Want a short book on lifting
- Are curious about how programming is actually the key to improving