Comparison

Machine
Areas Trained
Type
Rack Alternative
Attachment Types
Examples
1 - URL
2 - URL
3 - URL
Leg Extension
Quads
Single Station
Almost (near match)

Lever / Iso Arms

Leg Press
QuadsHamstrings
Single Station
Almost (near match)

Leg Press

[1 - Titan fitness leg press $300] [2 -

Leg Curl
Hamstrings
Single Station
Almost (near match)

Leg Curl, Reverse Hyper, GHD

[1 - Sorinex plate loaded leg curl $700] — [2 - Rogue RH-2M reverse hyper $625] — [3 - Rogue Echo GDH $345]

Hip Ab/adductor
Legs (General)
Single Station
No

NA

Lateral Raise
Shoulders/Arms
Single Station
No

NA

Pec Fly / Rear Delt
ChestShoulders/Arms
Single Station
No

NA

Shoulder Press
Shoulders/Arms
Single Station
Yes (exact)

Lever / Iso Arms

[1 - Rogue Adjustable Lever Arms $1000] — [2 - Repfitness adjustable lever arms $400]

Row
Back
Single Station
Yes (exact)

Lever / Iso Arms, Rack Chest Pad

See above OR [1 - Sorinex Bulldog pad $300]

Chest Press
Chest
Single Station
Yes (exact)

Lever / Iso Arms

See above

Seated Calf Raise
Calf
Single Station
Almost (near match)

Lever / Iso Arms + Bench

See above

Standing Calf Raise
Calf
Single Station
Yes (exact)

NA - Just need a straight bar

NA

Preacher Curl
Shoulders/Arms
Single Station
Yes (exact)

Rack Chest Pad, Adjustable Bench Pads

[1 - Titan preacher curl $140]

Lat Pulldown
ChestBackShoulders/Arms
Multi-use
Yes (exact)

Lat Pulldown (Plate/Stack)

[1 - Flex wheeler's back widow $300] — [2 - Repfitness lat pulldown + row $150]

Tricep Press
Shoulders/Arms
Multi-use
Almost (near match)

Lat Pulldown (Plate/Stack), Dip Attachment

See above OR — [1 - Rogue matador $150] — [2 - Titan Y bar $65]

Seated Row
Back
Single Station
Yes (exact)

Lat Pulldown (Plate/Stack)

See Lat Pulldown

Cables
ChestShoulders/Arms
Multi-use
Almost (near match)

Lat Pulldown (Plate/Stack)

See Lat Pulldown OR customize rack with 2 cable stacks

Landmine
ChestBack
Multi-use
Yes (exact)

Landmine (Bumper/Rack)

[1 - Repfitness landmine $70] — [2 - Vulcan bumper plate landmine $70]

Back Extensions
Back
Single Station
Almost (near match)

Leg Rollers

Configure 2 leg rollers to simulate this. [1 — Rogue leg rollers $105]